calming songs to help you relax and breathe.
remember- you are breathing.
try to exhale slowly or breathe through your nose
or tighten and relax your muscles one at a time.
thumbs up lil' buddy, you can get through this.

{to understand and help an anxious friend- http://brttaperry.tumblr.com/post/40579184920/how-to-decode-a-person-with-an-anxiety-disorder }

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30 comments on anxiety/panic attacks (View all)

awesome mix! i know most of you will ignore this but if you have time it would mean a lot if you could check out my new mix called escape it all http://8tracks.com/becausecatsxx/escape-it-all im not asking for likes im just asking to check it out but if you happen to like it then haha click the like button (: im sorry if i annoyed anyone


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