calming songs to help you relax and breathe.
remember- you are breathing.
try to exhale slowly or breathe through your nose
or tighten and relax your muscles one at a time.
thumbs up lil' buddy, you can get through this.

{to understand and help an anxious friend- http://brttaperry.tumblr.com/post/40579184920/how-to-decode-a-person-with-an-anxiety-disorder }

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31 comments on anxiety/panic attacks (View all)
hannahloder

this has saved me so many times, thank you :)


l-uca

this really helped me thank you


allofthesirens

this playlist is so good thank you


Gosco

This is really helpful. Thank you so much.


alerav

thank you so much for this


oh lmao k

this helps so much, thank you so much.


emmajoy24

Do you know who does the cover of if I'm James dean you're Audrey Hepburn by sws?


sorryimmeg

This is helping me relax after my panic attacks, thank you so much.:)


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