calming songs to help you relax and breathe.
remember- you are breathing.
try to exhale slowly or breathe through your nose
or tighten and relax your muscles one at a time.
thumbs up lil' buddy, you can get through this.

{to understand and help an anxious friend- }

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11,592    1hr 14min (31 tracks)
25 comments on anxiety/panic attacks (View all)

awesome mix! i know most of you will ignore this but if you have time it would mean a lot if you could check out my new mix called escape it all im not asking for likes im just asking to check it out but if you happen to like it then haha click the like button (: im sorry if i annoyed anyone

you have no idea how much this playlist has saved me. I put this on and it helps me from not cutting or something and to just take a deep breath and relax for a second. thank you for that.