30 minutes. Run at least 3 miles. Do abs. Do something. Challenge yourself.
Spartan Run:
- Run 1 mile
- 100 pushups in as few sets as possible
- 100 crunches
- Run 1 mile
- 75 pushups in as few sets as possible
- 75 crunches
- Run 1 mile
- 50 pushups in as few sets as possible
- 50 crunches
Tag Cloud
- electronic
- dance
- hip-hop
- rap
- pop
- house
- electropop
- electro
- synthpop
- alternative rap
- hip hop
- disco
- trance
- electronica
- british
- indietronica
- dance-pop
- american
- r'n'b
- romanian
- rnb
- david guetta
- indie
- alternative
- soul
- rihanna
- scottish
- club
- r&b
- synth pop
2 comments on pushing yourself when no one else is around
great playlist!
great one
2013-02-16 15:40:42 UTC