Take off your shoes, and bury your feet deeply into the soil outside.
Sit silently in amongst the trees, and connect to the whisperings of their knowledge.
Feel yourself grounding deeply into the depths of your spirit, red healing energy enveloping you with a sense of security.
Wildly draw down into the instinctual nature of your being.
Connect to the foundation, for without a proper fountain we collapse.
Don't be scared to walk alone; don't be scared to like it.

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