Notes
calming songs to help you relax and breathe.
remember- you are breathing.
try to exhale slowly or breathe through your nose
or tighten and relax your muscles one at a time.
thumbs up lil' buddy, you can get through this.
{to understand and help an anxious friend- http://brttaperry.tumblr.com/post/40579184920/how-to-decode-a-person-with-an-anxiety-disorder }
34 comments on anxiety/panic attacks (View all)
realshield May 12, 2017
thank you for this playlist tbh
⃠citypop May 01, 2017
:'(
⃠Champion Joel December 17, 2016
Thank you
⃠AlwaysAnEnigma September 30, 2016
Amazing, absolutely amazing. Literally blown away by his perfect this is. Thank you so much.
⃠simplysimplemee March 18, 2016
Thank you thank you thank you! Wish I had found it this morning but now I know a good playlist for next time ❤️
⃠sealestial January 25, 2015
this has saved me so many times, thank you :)
⃠l-uca January 02, 2015
this really helped me thank you
⃠Gosco October 12, 2014
This is really helpful. Thank you so much.
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