calming songs to help you relax and breathe.
remember- you are breathing.
try to exhale slowly or breathe through your nose
or tighten and relax your muscles one at a time.
thumbs up lil' buddy, you can get through this.

{to understand and help an anxious friend- }

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10,466 (view stats)    2hr 25min (36 tracks)
22 comments on anxiety/panic attacks (View all)

thank you soo much for this t know what to do, and this mix immediately started to calm me down and help me breathe.

you have no idea how much this playlist has saved me. I put this on and it helps me from not cutting or something and to just take a deep breath and relax for a second. thank you for that.