10 mixes with songs by “Rudder”

Are you suffering from a sedentary lifestyle? Inject this playlist into the sides of your head three times a day to improve energy levels and overall physical performance!

Every guy wants to be a part of a heist. They want to put together a crew of their best friends, get dressed and jetset around the world pulling sophisticated crimes. This is the soundtrack to the one in my head.

The Gallup-Healthways Well-Being Index, which tracks obesity in America, Britain and Germany monthly, found Americans are in far worse shape than are Britons and Germans. Twenty-five percent of Americans are obese, compared with 20 percent of Britons and slightly more than 10 percent of Germans, the index indicated. NOT GOOD!! Time to eat right and hit the gym people!! (part 1 @ http://tinyurl.com/3sme6n7)

Jogging in cold weather requires something other than motivation. It requires some good music to keep your mind distracted from the potential loss of limbs.

Sometimes you just want to let it all out without losing your cool. Trust me, I've been there and this helps.

Music by Kneebody, Ben Williams and Marc Cary.

Poignant tracks for that ache. Go ahead and feel sad. Ten tracks including music by A Fine Frenzy, Karen O, and Melody Gardot.

Weekends don't count unless you spend them doing something completely pointless. ~ Bill Watterson

All kinds of instrumental prog, jazz, fusion music by the likes of Adrian Belew, Alamaailman Vasarat, and Frank Zappa.

Gum drops mixed with chocolate, milk bars, there's so much variety.