5 mixes with tracks by “no means no”

not much of a runner myself (bad knees), but whipped this together for my sister. some attempt at "warm up-steady on-cool down" sequencing has been made, as well as choices based on tempo and "bounce factor", not just genres typically associated with exercising/dancing. hope your favorite run time equals that of these fifteen tracks including music by M.I.A., Fujiya & Miyagi and Hot Chip.

Finish out the rest of the alphabet with these twelve tracks including music by Billy Bragg, Deltron 3030 and Ween.

Nine tracks including music by Kelley Stoltz, Local Natives, and Mates of State.

Eight quick, loud and dirty tracks including music by No Means No, Bob Log III and King Khan & BBQ Show.

Eight tracks duke it out for cover supremacy, including music by Chantal Kreviazuk, Me First & The Gimme Gimme's, and Lassigue Bendthaus.