Will spin for beer, especially if some of my favourite RnB tracks are playing.
Full description on www.spinningandyoga.co.za
IG: spinningandyoga

1. PGR - warm up
2. TUTM - seated climb
3. LMB - race
4. NS - standing climb
5. DOYS - sprint on the chorus, active recovery on the verses
6. GD - flat road
7. R - race, recover on the Ludacris break
8. WDWTWA - cool down

8 tracks