Let's hit the road with some tracks currently on the BIllboard Hot 100 and what's new on the YouTubes. Get the full guide at www.spinningandyoga.com

1. H - warm up
2. T - seated climb
3. R - flat radio/time trial
4. F - jumps
5. BB - seated climb
6. TNISY - standing cllimb
7. 7/11 - race
8. W - interval sprints
9. CIL - cool down

9 tracks