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1. SL – warm up
2. SWTM – flat road
3. W – we’re going uphill
4. HRN – standing climb
5. TTML – quick spin
6. NLG – alternative seated and standing climb
7. ITO – flat road
8. BYM – quick spin to match the BPM
9. BBC – standing climb
10. B – seated climb
11. CBTO – another quick spin matching the BPM
12. KM – cool down

12 tracks