Notes
(Good run & good mood, hold the dance/techno).
Not as "intense" as my first, but will get you moving, and with a smile :)
At the end of all my mixes I listen to SAIL. It's just over 4 minutes, so go all out! Push yourself, plank, go harder, run faster, squat longer, get stronger.
1 comment on Fucking RUN, and smile :) (pt 2)
nataliez March 18, 2013
Yesss. Such an awesome, happy, motivating list! You go glen cocoa.
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