Tags    motivational, workout, motivation

Genres    hip-hop, rap, rnb, hip hop, alternative (beta)
Genres are estimated using Last.fm data about the artists in this mix (when available).

Length    34min (9 tracks)

Published    January 18, 2012

opening 2 songs are speeches for stretching and the final is a speech for after.

This is just a short mix. When you need to push that extra little bit, when you have someone saying "you cant do this or that" when someone says to you something is impossible and to give up.

dedicated to Liz "be a champion for the rest of your life"

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