If you know the difference between a press, clean, and a jerk.
If you are love and hate kettle bells.
If you know what Muscle ups, AMRAP, WOD, Sumo Deadlift High Pull, and T2B are.
Then you know that Life is Tough. Do Crossfit!

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5,624    47min (23 tracks)
9 comments on Life is Tough. Do Crossfit (View all)

Great for crossfit! Well done.

I have my own "Angie/Fran/Murph" etc. workout playlist and this is very similar, but different and great.