Notes
Playlist for Yoga Class of 60'
1 - Control your breathing
2 - Sun Salutation
3 to 7 - Standing Positions
8 - Balance
9 to 13 - Positions on the floor
14 & 15 - Relax time
16 - Wake up !
Playlist for Yoga Class of 60'
1 - Control your breathing
2 - Sun Salutation
3 to 7 - Standing Positions
8 - Balance
9 to 13 - Positions on the floor
14 & 15 - Relax time
16 - Wake up !
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