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Cycling workout


Notes

1: Warm-up @ 80-90 rpm

Circuit round #1
2: Flat road @ 90 rpm, medium resistance.
3: Full-song climb @ 40-50 rpm (with beat of song); increase resistance every 25 sec.
4: Sprints @ 100-115 rpm for 45 sec; 3x @ 20 sec rests.
5: Recover to resting HR

Drills:
6:Isolations; Position 3 during chorus.
7: Jumps; Position 2 to position 3

Circuit round #2:
8: Flat road @ 85-95 rpm.
9: Climb @ 40-50 rpm; increase resistance every 25 sec ( finish at a higher gear than in circuit 1!)
10: Sprint @ 100-115 rpm for 45 sec (start at bass drops); 3x @ 20 sec rests
11: Recover to resting HR

12: Cool-down

(Note: Songs will be out of order the 2nd time thru.)


12 tracks
1 comment on Cycling workout


@anon-953503038046224 Aw man, sorry to hear that. I like to ride to songs that match the cadence I'm cycling to, but agree that a lot of these songs are pretty slow. Maybe I'll make a faster paced playlist in the future. Cheers!

 
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