alysha.greig
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Oops October


Notes

Yoga playlist for the week of 10/6 - 10/12. This week we worked on opening the hips, tapping into our 2nd chakra, and hit up several peak poses including...
- Day 1 (Candlelight): Double Pigeon
- Day 2: Koundinyasana + Tree Legs in Vasisthasana
- Day 3: Galavasana


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