andieanjos
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good morning: a workout mix

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Notes

This is my new morning routine. Idk how to do this. This may be a bad workout routine, idk. Help me! TT^TT

1. Stretching
2. Abs (Planking, Side Planking, V, Side Planking, Superman)
3. Cardio (Jumping Jacks, Jumping, Left Right Swing, Left Right Kick)
4. Legs (Leg raises)
5. Legs (Squats, Calf Raises, Lunges)
6. Arms (Monkey Extensions, Bicep Curls, Front Raises, Flyes, Side Raises)
7. Almost Done… (Wall Squats, Sumo Squats)
8. Stretching
9. Sukhasana


  • Poetic by Anna Kendrick, Kendrick Lamar Ft. Drake, Florence And The Machine
  • Fantastic Baby vs 2NE1 by BIGBANG
  • Free Your Mind by Denzel Park, Miley Cyrus, Ellie
  • Diamond + Umbrella by Rihanna
  • Where Has Titanium Been? by Rihanna vs. David Guetta ft. Sia
  • As Long As You Love Me Like A Love Song (Mashup) by zaibellle
  • Radioactive (Instrumental Version) by Off The Record Instrumentals
  • by Tablo Ft. Lee Sora
8 tracks
 
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