Notes
Workout 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Brought to you by GrizzlyStrong.com
Check out 13.1, 13.2 and 13.3 - http://8tracks.com/dmldolan
3 comments on Crossfit Open 13.4
axelkno August 18, 2013
niceeeee
⃠ozren.durdevic April 05, 2013
is there 13.5, great stuff, thanx
⃠coppafeel March 29, 2013
diiiiirrrtay opener! hahah
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