doctordragon
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Nap Time


Notes

Doctor Dragon's 5 Step plan for falling asleep.

Step one: Get all washed up and in your coziest Pajammy Jams.

Step two: Do whatever it is you need to feel safe and secure.

Step three: Drink something warm. (No Caffeine or Sugar!)

Step four: get nice and cozy in bed.

Step five: Put this mix on.

Optional Step: Put on an ambient noise generator

Step Six: Zzzzzzzzzzzzzzzz~


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