emilymorrissey
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Breathe


Notes

calm down, you can do this. take a breath, cry it out, take a nap, have a bath, drink some tea. you'll make it through this. tell yourself: it's okay to be sad, it's okay to be stressed, it's okay to be anxious, it's okay to be panicked. it happens to the best of us, it's just a bad day and it'll be over the minute you take a minute to breathe.


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