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Guru Ram Das A Mantra Meditation


This mantra is a meditation for healing and heart.

Sit in easy pose or on a chair, with your spine erect. Place your left hand over the heartchakra, the right hand over the left. Chant the mantra for 11 minutes or as long as the song.

In this playlist there are different versions of the mantra with different artists.

12 tracks
1 comment on Guru Ram Das A Mantra Meditation

Be Here Now opened my path up and I'm incredibly grateful. Thank you for making this, Bright Blessings.