Sometimes, it feels like you're actually drowning--days go by without you realizing, you forget to eat properly and can't remember the last time your life has taken any steps forward. It's rough and irritating and no matter how many people you talk to, often it never seems to get better. Occasionally, though, you're lucky enough to catch a break, even if it's just a song that warms you up. Hopefully, this mix will have at least one message to help you. We're holding your hand and we love you.

18 tracks