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B.R.A.T.


Notes

The BRAT diet is, historically, a prescribed treatment for patients with gastrointestinal distress such as diarrhea, dyspepsia, and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland and low in fiber. Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset.

BRAT is the mnemonic acronym for Bananas, Rice, Applesauce and Toast, the staples of the diet.


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