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Notes

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.


  • Otis by Jay-Z ft Kanye West Otis Redding
  • Latch (Teemid X Daniela Andrade Edition) by Disclosure
  • The weeknd earn it by muffin33
  • Rondé - Run by Herman Brood Academie
  • Thinking Out Loud (Boyce Avenue Acoustic Cover) by Ed Sheeran
  • My Sacrifice by Boyce Avenue
  • Radioactive Imagine Dragons (Boyce Avenue Acoustic Cover) On ITunes Spotify by Bruno Santos 613
  • We Could Be (Acoustic Cover) by Heroes
  • Fast Car (feat. Kina Grannis) by Kina Grannis
  • Steve Winwood (James Vincent McMorrow Cover Version) Piano and Vocals cover by Higher Love
10 tracks
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