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breaking through plateaus like glass


The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

I'll Add more from time to time =D I will keep my newer playlists smaller than the first one I made! Once again, ENJOY!!!! and don't give up you don't need to see improvements in the first few months it will come with time!!!!

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