kenny kenny
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kenny kenny's spinning mix 04/13


Notes

essentially an upbeat, exciting mix for spring. as always, have fun with and enjoy the mix and your training!

chef's suggestion: 1-active warm up; 2-interval sprints; 3-interval climbs; 4-climb (mix of seated & standing) 5- intervals (sprints or climbs) 6*-active recovery (lower resistance, match music tempo) 7-climbs 8-your challenge 9&10-cool down tracks.

*chef's favourite, a cool video too


10 tracks
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