kenny kenny
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kenny-kenny's spinning mix 08-13


Notes

this time out some mixes of familiar tunes, some new beats and, as always, the aim's for a fun and challenging mix for your training.

suggested track use: 1) warm-up, 2) flat road+sprints/climb, 3) climb (seated-standing-freestyle), 4) standing climb with/or interval sprints, 5) recovery/flat road/freestyle, 6) climbs, 7) intervals and standing climbs, 8) cool-down.

thanks for stopping by to check out my latest program.


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