kenny kenny
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kenny kenny's spinning mix july/aug '14


Notes

a higher tempo, shorter duration mix, more for accelerations and climbs at a higher cadence too. enjoy.

suggested use:
1.warm up
2. 2x accelerations
3. 3x climbs (standing to seated)
4. accelerations/jumps/sprint and climb
5. accelerations and climb
6. climbs
7. cool down
8. optional cool down & stretches


8 tracks
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