meghamel
NSFW Safe
Is this playlist safe for work?
gold

Go Fast & Sweat (60-minute endurance ride)


Notes

This spin mix is designed to challenge your endurance, keeping your heart rate at 80% for the whole ride. Pedal to the beat of each song.
1.Warm-up
2.Flat Rd (70% MHR)
3.Seated Climb (75% )
4.Seated Climb (80%)
5.Flat Rd (75%)
6.Standing Climb (85%)
7. 1-min recovery (70%)
8.Flat Rd (75%)
9.Seated Climb (80%)
10.Standing Climb (85%)
11.Seated Flat (80%)
12.Standing Climb (85%)
13.Seated Climb then Sprint on chorus (90-95%)
14.Flat Rd (75%)
15.Cool Down (70%)
16. Stretch

Download Tracklist (.txt file) →


16 tracks
5 comments on Go Fast & Sweat (60-minute endurance ride)


 
Quantcast