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Hill Interval Ride (60 minutes)


Notes

There are 6 loops on a rolling terrain of flats & climbs. Focus on form & cadence control in flat sections; on the climbs, focus on power & strength. On each climb, the standing sections gradually increase in intensity. Work loops 1 & 6 at 75% of maximum heart rate (MHR), loops 2 & 3 at 80% MHR, loops 4 & 5 at 85% MHR.


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