mingtea
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gurl look at that body


Notes

i werk outtttttttttttt

choose your own adventure: spin class edition!

Exercises
1. warm up
2. breakaways
3. jumps
4. climb
5. standing jog
6. isolations
7. standing sprints
8. cool down / race pace
9. jumps
10. climb
11. breakaways
12. isolations
13. 5 second climb at high resistance, 15 seconds seated at same level
14. cool down
15. stretches


12 tracks
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