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SPINDURANCE


Notes

go hard in the motherfucking paint on that spin bike

1. warm up (level 6)
2. gradual hill climb (level 4 through 8)
3. hill climb (level 9)
4. race pace (level 6)
5. sprints (level 5)
6. intervals (level 5 to 8)
7. race pace (level 6 or 7)
8. intervals (level 5 to 8)
9. single leg drills (level 8)
10. back of leg isolations (level 8)
11. front of leg isolations (level 8)
12. standing seated sprints (level 5 to 9)
13. cool down (level 4 or 5)
14. stretches


14 tracks
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