miss_tonka
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1, 2, 3, Sports! - Cardio Mix


Notes

This playlist works best when following the following routine on the treadmill.
3 minutes high incline - low speed.
1:30 minutes full speed - low incline.
You can also apply it when running a 10k outside. Jogging - Sprinting.
Full work out:
@arianetonka


16 tracks
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