The Element of Air brings our awareness to the breath of life. With each inhale, we expand our wings of courage into new nourishing movements. With each exhale, we contract traveling deeper into smaller spaces within the body, releasing old ways of patterning, reaching deeper into places we have not yet explored. The flow is quiet, inspiring, soft, gentle, and kind. These movements instigates a deeper conversation of self-love. This self-love, IS your unique rhytmic expression, your greatest gift for the world.