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SPIN MIX #1


Notes

http://www.spinningandyoga.co.za
IG: spinningandyoga

1. HIH - warm up
2. STM - seated climb
3. JA - jumps
4. TMO - sprints; every time the music picks up hit the sprint, whenever it slows down catch your breathe
5. HFoD - free spin
6. T - standing climb
7. DB - flat road
8. PitUSA - weighted spin
9. M - interval sprints; 20 second sprints alternating with 20 seconds recovery
10. F - seated climb
11. PY - standing climb
12. D - cool down


12 tracks
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