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SPIN MIX #16


Notes

Get off your butt and hit those time trials and hills. Visit www.spinningandyoga.co.za for the full guide.

1. DLWML - warm up
2. EGTS - time trial
3. LAFS - standing climb
4. RIAD - seated climb
5. RTA - standing jog
6. WGUASS - time trial
7. F - standing climb
8. RISD - sprints on the chorus
9. IWM - cool down


9 tracks
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