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SPIN MIX #19


Notes

Because summer bodies are made in winter! Get the full guide with cues on www.spinningandyoga.co.za

1. TSGH - warm up
2. SN - interval sprints
3. LMBYM - seated climb
4. LAM - standing climb
5. WDKY - sprints
6. M - seated climb
7. GGW - standing climb
8. LTGGI - race
9. WL - cool down/stretch


9 tracks
 
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