mkakora-671
NSFW Safe
Is this playlist safe for work?

SPIN MIX #2


Notes

http://www.spinningandyoga.co.za
IG: spinningandyoga

1.SFttR - warm up
2. VlV - standing climb
3. BRB - flat road
4. S - interval sprints; 30 seconds race alternated with 30 seconds recovery
5. WAY - seated climb
6. NiP - downhill
7. TC - standing climb
8. RB - interval sprints; 20 seconds race alternated with 20 seconds recovery
9. LB - flat road
10. ItD - standing climb
11. LY - seated climb, halfway move into a standing climb
12. SOWK - cool down


12 tracks
Comment on this mix


 
Quantcast