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SPIN MIX #20 - THE FAVOURITES


Notes

Welcome to the 2nd "Favourites" Spin Mix where I pull together all my favourite tracks from the past few playlists.

1. HY - warm up
2. G - seated climb; halfway move into a standing climb
3. D - standing jog
4. T - 20" interval sprints
5. P - seated climb; every 60" gradually click the resistance up
6. JSRR - flat road
7. CLvTvYDOvPUK - race
8. GG - cool down

www.spinningandyoga.co.za


  • Hollaback Yoncé (feat. Beyoncé) by HayleeFord
  • Genesis (Datsu Remixxx) by Justice
  • Dip (Preditah Remix) by Danny Brown
  • TRNDSTTR (Lucian Remix) [feat. M. Maggie] by Black Coast
  • POWER (Kanye West Cover) by Sithu Aye
  • Jump Smokers Remix Radio by Come And Get It
  • Cosmic Love vs. Titanium vs. You Da One vs. Pumped Up Kicks by Carlo Malimban
  • Glory and Gore by Lorde
8 tracks
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