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SPIN MIX #22


Notes

Getting back into that hip hop flava!

1. AY - warmup
2. UF - quick legs, resistance level 4
3. LYAOF - seated climb in arrow position, resistance level 6
4. TNWP - seated endurance, resistance level 4, halfway click resistance up to 5
5. GW - standing climb, resistance level 7
6. LF - seated climb, resistance level 5
7. RTB - flat road in arrow, resistance level 5, after 1 minute click resistance up to 6, after 1 minute click resistance back down to 5
8. B - standing climb, resistance level 7
9. C - cool down


9 tracks
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