mkakora-671
NSFW Safe
Is this playlist safe for work?

SPIN MIX #23


Notes

It's been a while! But I'm back with a new Spin Mix... So let's get those legs pumping before we start stuffing ourselves with Christmas stuffing ;)

1.BTTB - warm up
2. S - seated jog, resistance at 5
3. TI - race, no resistance, recover on the chorus
4. IDLIILI - flat road, resistance at 3
5. Y - standing climb
6. K - seated climb
7. OLT - standing jog
8. HB - cool down


8 tracks
Comment on this mix


 
Quantcast