mkakora-671
NSFW Safe
Is this playlist safe for work?

SPIN MIX #29


Notes

A new mix for the spinners and indoor cyclists. Get the full ride guide at www.spinningandyoga.co.za.

1. PL – warmup
2. TIWYCHF – quick spin, get those legs moving to the BPM! If you can, throw in some jumps during the chorus.
3. FZ – standing climb
4. C – flat road in arrow position with light resistance
5. WDTA – free spin
6. IGTK – standing climb
7. AIMH – flat road in arrow position with light resistance, every 60” click the resistance up 1 level
8. J – seated climb
9. AM – standing climb to pedal out that lactic acid build-up
10. SFP – cool down


10 tracks
Comment on this mix


 
Quantcast