1. BTW - warmup
2. E - seated climb
3. B - standing climb
4. D - interval sprints; 30 seconds race alternated with 30 seconds recovery
5. GYC - free spin
6. MTB - flat road
7. E - standing climb, 1/3 of the way move to a seated climb
8. OMG - standing climb
9. ITS - flat road
10. RYG - interval sprints; 30 seconds race alternated with 30 seconds recovery
11. S - interval sprints; 20 seconds race alternated with 20 seconds recovery
12. RTT - seated climb
13. WAY - cool down

13 tracks