mkakora-671
NSFW Safe
Is this playlist safe for work?

SPIN MIX #30


Notes

We're climbing hills with the newest Spin Mix! Get this and more spinning playlists at www.spinningandyoga.co.za

1. CITS - warmup
2. TGFY – quick spin to loosen up those legs some more
3. D – standing climb, let’s start up those hills with a slow steep climb
4. HOY – seated climb, continue the climb in the seat
5. TN – quick spin, we’re heading downhill quickly, so adjust the resistance as needed
6. MT – standing climb, we’re heading back uphill
7. BD – seated climb
8. AMF – standing climb, we’re still heading up
9. NHB – downhill sprint
10. SI – cool down


10 tracks
Comment on this mix


 
Quantcast