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SPIN MIX #34


Notes

Get the full ride guide at www.spinningandyoga.co.za

1. PF – warm up
2. TB – standing climb, make sure you’ve got enough resistance on your flywheel so you can match the BPM
3. F – arrow position (recovery)
4. M – seated spin and on the chorus move into jumps
5. BL – standing climb matching the BPM with enough resistance, on the chorus click the resistance up, and back down to starting on the verse (repeat)
6. H – seated spin, resistance at a 4
7. O – quick spin
8. LIYL – standing climb
9. OMG – standing jog (less resistance than a climb so you can pedal faster, but not bouncing all over the place, keep your body as motionless as possible)
10. RFI – cool down and stretch


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