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SPIN MIX #4


Notes

You can have your cake, then spin it off
www.spinningandyoga.co.za
IG: spinningandyoga

1. W - warm up
2. DWMP - interval sprints; 30 seconds race alternated with 30 seconds recovery
3. T - standing climb
4. WHYB - seated climb
5. BM - interval sprints; 20 seconds race alternated with 20 seconds recovery
6. GT - race
7. OMN - weighted spin
8. ET - cool down


8 tracks
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