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SPIN MIX #5


Notes

http://www.spinningandyoga.co.za
IG: spinningandyoga

1. DFSL - warm up
2. HTB - standing climb
3. G - every 30 seconds alternate standing with seated climb
4. JCGE - flat road (race at the end)
5. DGB - seated climb
6. J - interval sprints; 30 seconds race alternated with 30 seconds recovery
7. PRA - race
8. U - standing climb
9. CP - free spin
10. IUSA - interval sprints; 30 seconds race alternated with 30 seconds recovery
11. LTWYL - cool down


11 tracks
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