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SPIN MIX #6


Notes

www.spinningandyoga.co.za
IG: spinningandyoga

1. GT - warm up
2. HTNGU - seated climb
3. SIY - interval sprints; 30 seconds race alternated with 30 seconds recovery
4. OTOTW - jumps (alternate with 8 counts & 4 counts)
5. B - seated climb
6. LLAW - standing climb
7. ILI - flat road
8. R - seated cliimb
9. VVV - standing climb
10. KY - flat road
11. H - cool down


11 tracks
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